THE BOOK
Me First!
The Unapologetically Selfish Guide to Building and Living a Life You Actually Love.
The field guide for high achieving women who have quietly run out of themselves. We work on all three levels (body, mind and soul) so you can stop doing the work and start feeling like the you that you were always meant to be.
FOR THE WOMAN WHO HAS EVERYTHING, EXCEPT HERSELF
This book was written for you.
You have built the career. You have raised the family. You have shown up for everyone who ever asked.
And somewhere along the way, you stopped asking what you want. Maybe you cannot even remember. Me First! is the guide you needed years ago, and the one you need right now.
WHAT IS INSIDE
What you will discover
01
Why people pleasing is a nervous system response, not a character flaw, and how to interrupt it at the root.
02
Which of the 8 people pleasing types you are, and what that means for your healing.
03
The neuroplasticity triad, a three part, brain based process to rewrite your patterns for good.
04
What "sacred selfishness" actually means, and why it is the most generous thing you can do.
05
The full Me First! Method, body, mind and soul, step by step.
06
Practical tools, science backed frameworks and exercises that you can use today.
FREE TO START
Try the work before you buy the book
Four ways in, all free. Start wherever you are.
QUIZ · 2 MINUTES
The People Pleaser Quiz
Find out which of the eight types you are, and get the chapter that goes deeper.
WORKBOOK
The Me First! Workbook
The companion to the book. Every exercise, laid out so you can actually do them.
WORKSHEET
The Price of People Pleasing
A short, honest look at what saying yes has actually cost you.
AUDIT
The Life Audit
Ten domains, one clear picture of where your life is actually yours.
MEET THE AUTHOR
Why Jennifer Thomé?
Jennifer is not a therapist who studied people pleasing from a textbook. She is a former executive, intelligence analyst and single mother who rebuilt her entire life from the inside out.
The Me First! Method did not come from theory. It came from necessity, and from thousands of hours of research, training and practice.
When Jennifer teaches, she teaches what she knows in her bones.
EARLY PRAISE
What readers are saying
“This book cracked me open. I finished it in a weekend and haven't been the same since.”
SARAH M., BETA READER
“Finally! A self-help book that explains the neuroscience AND gives you the tools. No fluff. Just transformation.”
DANIELLE R., COACHING CLIENT
“I've read every self-help book on the shelf. This one is different. It speaks to your body, your mind, AND your soul.”
MARIA L., PODCAST HOST
A GLIMPSE INSIDE
The Me First! Method
The book is organised around three sequential phases, each one building on the last. You cannot skip ahead. Transformation has an order.
01 · BODY
Regulate your nervous system. Stop the survival patterns running your life.
02 · MIND
Rewrite the beliefs. Use neuroplasticity to build a new inner story.
03 · SOUL
Reconnect to your deepest desires. Build a life that is actually yours.
WHERE TO BUY
Get your copy
Choose the format that suits you. Every version is the complete book.
ONLY HERE
Signed copy
A paperback signed and personally inscribed by Jennifer, posted worldwide. Please allow about two weeks for signing and delivery.
$29.99 · worldwide shipping included
READ IT TONIGHT
The PDF edition
The complete book as a PDF, yours to keep, readable on any phone, tablet, laptop or e-reader.
$14.99
THE AUDIOBOOK IS COMING
Jennifer is recording Me First! herself.
Leave your name and you will be the first to know when it releases.
FREE COMPANION WORKBOOK
The book gives you the map. The workbook walks it with you.
Ninety three pages of exercises that take the Me First! Method off the page and into your actual week. The cost calculator, the people pleasing type quiz, the neuroplasticity practices, and the prompts that make the shift stick.
It is free with the book, whether you bought it, borrowed it from the library, or someone handed you their copy and said read this. Tell me where you found it and I will send the workbook straight to your inbox.
Send me the workbook
Free, instant, and yours whether you bought the book or borrowed it.